Experiments in Living
Posted in Healthy body, healthy mind on Jun 26th, 2008
As I’ve been meditating for almost a month, I can draw some conclusions and observations from the practice and how it is becoming integrated into my daily life.
Photo by Nick Russill
I look forward to the mornings
When the alarm goes off I am happy to get up as I know the first activity of the day [...]
Posted in 2008 Habits, Favourite Recipes, Vegetarian and Vegan stuff on Mar 8th, 2008
I’ve been offline busy with my Spanish course and keeping up with my fitness programme lately. Days have become weeks…
I have now transferred my fitness journal onto fitday.com, which helps you keep a record of what you eat, what exercise you do, and works out how many calories you need and consume - great stuff. One thing [...]
Posted in 2008 Habits on Feb 2nd, 2008
So, January’s habit was giving up the booze. With the exception of one spritzer I achieved this and to be honest I feel like a bit of a fraud because it wasn’t even that difficult. I expected it to be more of a challenge than it really was. I even went to social events and [...]
