Experiments in Living
Posted in Personal Growth on Sep 22nd, 2008
Photo credit: jurvetson
During the last month or so, my head has been a bit of a crazy place to be. I have been tempted to give up meditating, because when I do, some days it feels as if my head is going to explode. That twenty minutes each morning is the one place where I [...]
Posted in Uncategorized on Aug 18th, 2008
Life is full of chaos and hassle. In this, people have little time pay attention on themselves and consequently fall prey to many health problems. Meditation assists you in facing all problems easily. Benefits of meditation are countless. In fact meditation is a part of yoga. It has been in practice from last 5000 years [...]
Posted in Personal Growth on Aug 1st, 2008
I have been meditating daily for two months now, and here I post about some things that I have noticed about the practice and how I am integrating it into my life. I think that many other beginning meditators have similar experiences, so I’d be interested in your comments, or if you have more meditation [...]
Posted in Healthy body, healthy mind on Jun 26th, 2008
As I’ve been meditating for almost a month, I can draw some conclusions and observations from the practice and how it is becoming integrated into my daily life.
Photo by Nick Russill
I look forward to the mornings
When the alarm goes off I am happy to get up as I know the first activity of the day [...]
Posted in 2008 Habits on Jun 24th, 2008
I have kept up with the morning meditations all week, getting up that bit earlier has become incorporated into my morning routine which helps. I do seem to have a lot a mental clutter at the moment though. Sometimes a great idea or realisation comes to me during the sessions, and it’s hard to let [...]
