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Tag Archive 'healthy eating'

A while ago, I wrote about some ideas for breakfast. I love breakfast, I can’t imagine that so many people go without it. How can you expect to run your engine on empty? Anyway, here are some more ideas that have those cold, dark mornings in mind, and best of all they are all pretty [...]

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I’m still continuing with the vegan challenge, only there’s not really been anything noteworthy happened. We went out for a pizza the other night, and I just had no cheese on my veggie pizza after checking the bases were vegan.
I have noticed that I have lost a bit of weight, not a lot, but I have [...]

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Current government advice is that we should be eating at least five portions of fruit and vegetables a day. Apparently the average Brit (and I imagine that it is similar for most Western countries) only eats three portions a day.
There are a few misunderstandings about what actually counts. For example potatoes don’t count but sweet potatoes [...]

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I’ve been offline busy with my Spanish course and keeping up with my fitness programme lately. Days have become weeks…
I have now transferred my fitness journal onto fitday.com, which helps you keep a record of what you eat, what exercise you do, and works out how many calories you need and consume - great stuff. One thing [...]

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As promised, here are some of my favorite energy boosting breakfast ideas. Breakfast is very important to me, I’d rather sacrifice an extra 15 minutes in bed than miss it. I have an allergy to anything complicated that takes more than five minutes to prepare in a morning, so they’re all super-easy. Have fun!
Power Museli
I mix my [...]

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