Experiments in Living
Posted in Vegetarian and Vegan stuff on Aug 11th, 2008
Here’s a report of a study worth noting for those who think you have to eat muscle to make muscle.
Fruits and vegetables contain essential vitamins, minerals and fiber that
are key to good health. Now, a newly released study by Agricultural Research
Service (ARS)-funded scientists suggests plant foods also may help preserve
muscle mass in older men and [...]
Posted in Uncategorized on Jul 20th, 2008
Photo by Kowitz
Today my humble little blog is celebrating a whole year since its inception. My very first post talks about the issue of time management, and my use of the timer (especially as a tool for limiting the time I spend online!). I rate the Flylady system, but all those emails (10+ per day) [...]
Posted in 2008 Habits, Vegetarian and Vegan stuff on May 10th, 2008
I’ve been back at work, and in control of what I eat. I put on a pound last week, even though I wasn’t tucking into toffee lumpy bumpy at any given opportunity unlike my travelling companion.
Breakfasts - have been a variation on my usual theme ie smoothies, peanut butter on toast, museli. I have started [...]
Posted in Environmental Issues, Uncategorized, Vegetarian and Vegan stuff on Feb 18th, 2008
Giving up meat. As simple as that. Giving up something I don’t really need and want less and less wasn’t really a sacrifice in the conventional sense of the word. I like and prefer vegetarian food, and although when I started to re-assess my life last July during a period of depression, going veggie wasn’t [...]
