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Category Archive for 'Healthy body, healthy mind'

As I’ve been meditating for almost a month, I can draw some conclusions and observations from the practice and how it is becoming integrated into my daily life.

Photo by Nick Russill

I look forward to the mornings
When the alarm goes off I am happy to get up as I know the first activity of the day [...]

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This is my one hundredth post, and I have been giving it some thought for a few days now. The by-line of this blog is “Improving my life one habit at a time”, so maybe time for some reflection on what has changed?
A journey not a destination
I don’t know where this originally came from, but [...]

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I don’t know whether it has anything to do with doing this cleanse, but I’ve had really bizarre, vivid dreams these past few nights.
Like, the tide coming in and in and not stopping, then sucking out further that it has ever done before then we get drowned in a tsunami. Or random ex-boyfriends popping up [...]

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Herbal detox

I’m not going to comment on Al Gore, since everyone else has jumped on that story already. And besides, this is a blog about change and experimentation, not politics :) 
Anyway, back to today’s post…
It was reading Clear Your Clutter With Feng Shui by Karen Kingston which piqued my interest in this. She argues that as well [...]

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